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In this ultra modern lifestyle with a sedentary lifestyle , doing abs workout is the utmost importance! That too only 8 minutes a day! Surprised ? Well you should be! The thing is that in this fast pace lifestyle we tend to do do cardio but at the end neglect the abs exercises…which ultimately does … Read more
Indian diet is a tricky as well as an exhausting one to follow but if followed correctly with dedication it yields the best results! Since it is time consuming , most of us find it difficult to follow, we don’t want to struggle with the hassle and hence choose some temporary options and tend to … Read more
Fruits are well known for their role in weight loss and leading a healthy life …but what about the dry fruits?Most of the time we tend to avoid them for many reasons…one such reason is lack of knowledge of implementing dry fruits in our daily diet! Some get furious by knowing their high price and … Read more
Youngest of all three children of business tycoon Mukesh Ambani and his wife Nita Ambani, ANANT AMBANI, is a director on the boards of jio plattform since 2020,Reliance retail ventures since May 2022,Reliance new energy and Reliance new solar energy since june 2021.He also serves the board of Reliance Foundation since september 2022.Anant Ambani,28 years … Read more
In today’s fast-paced world, the ancient art of yoga has captured widespread attention due to its multifaceted advantages in nurturing the mind, body, and soul. Within the realm of fitness, yoga introduces a serene yet potent method for tackling an array of health intricacies, notably the challenge of shedding belly fat. Amidst the backdrop of … Read more
Step into the dynamic realm of strength training and functional fitness, a realm meticulously sculpted to target distinct muscle enclaves while elevating overall physical finesse. Amid this array of exercises, emerges the “Stiff Leg Deadlift” as an eminent preference for those who seek to chisel their posterior network, fortify the lumbar region, and refine hip … Read more
Made popular by the celebrity followers and big names like Victoria Beckham, Kate Hudson and Tom Brady and getting positive results by trying it, this alkaline vegan diet is also termed as alkaline-ash diet or alkaline-acid diet.In 2013, Victoria Beckham praising chef Natasha Corret and nutritionist Vicki Edgson on twitter for their alkaline cookbook”Honestly healthy: … Read more
WHAT IS THIS 75 HARD CHALLENGE? Trending on social media , these days the hashtag #75Hard is everywhere posted with physical progress pictures, a book cover or a gym selfie.But the question is what is this 75 Hard Challenge all about? Is it something one must consider trying? What are the 75 Hard Challenge Rules? … Read more
REBEL WILSON WEIGHT LOSS SURGERY!!! Born as Melanie Elizabeth Bownds on March 2,1980, in Sydney,Australia, REBEL WILSON is an Australian actress,comedian and writer who rose to international prominence with her distinctive comedic talent and vivacious personality!She is best known for her roles in movies like “Pitch Perfect” and “Bridesmaid”.But beyond acting, she has been an … Read more
SURYA NAMASKAR FOR WEIGHT LOSS!!! Surya Namaskar , also known as the Sun Salutation, is the sequence of 12 powerful yoga poses.It is a great cardiovascular workout, moreover, surya namaskar is also known to have immense positive impact on our body,mind and soul. SuryaNamskar steps is best when you practice early in the morning in … Read more