Your blog category
DUMBBELL LEG WORKOUT !!! When it comes to leg workout we obviously think of barbell rods and machines. What we always overlook is the use of dumbbells for leg workout!To build serious serious mass and strength , heavy lifts are crucial and it becomes hard to do that with anything other than barbell,machines and trap … Read more
BROWN RICE FOR WEIGHT LOSS!!! RICE for weight loss?Quite surprising.. isn’t it? Very well known now a days brown rice with all the goodness and packed with nutrients is replacing white rice for weight watchers and fitness freaks!!!Why not?..As Indians we tend to have rice atleast once in our daily meal..but when it comes … Read more
OPRAH WEIGHT LOSS GUMMIES……. BELIEVE IT OR NOT ! losing weight is never an easy task! Right blend of workout and exercise coupled with rectified diet is needed to burn that stubborn fat faster…Weight loss supplements are well known..but if you want to lose weight “ try this weight loss gummies” is in the news … Read more
LIZZO WEIGHT LOSS!!! It was in recent year,2022, in which pop star LIZZO was targeted in a controversy regarding her body weight! Done by a comedian out of stage performance spirit, but lizzo neither accepted it nor took it humbly! Body shaming is not at all tolerated these days and that too with lizzo, … Read more
BEST PROTEIN POWDER FOR WEIGHT LOSS FEMALES…. Proteins , the queen of all nutrients,are large biomolecules that comprises of one or more long chains of amino acid residues.It performs a variety of functions including metabolic reactions,DNA replication,Responding to stimuli,providing structure to cells and organisms, and transporting molecules from one location to othet in … Read more
HOW TO LOSE WEIGHT FAST IN 2 WEEKS 10 KG? We all are very much different from one another in various aspects.Not only the emotions, habits, sentiments and character but also from the side of fitness i.e. metabolism, body types, health issues, medications etc….we go through a lot and each day is different … Read more
1500 CALORIE MEAL PLAN FOR WEIGHT LOSS!!!! fruits and veggies….perfect for healthy meals Who doesn’t want to get a healthy body? Who doesn’t want to lose weight and get in shape?YES…we want to…but many of us lie on the couch or bed and daydream of it!! But only few are able to do it … Read more
10 MINUTES MORNING WORKOUT: Mornings are busy as always….but if we can take out atleast 10 minutes and devote it to our body, it will make us stronger, healthier and happier physically and mentally. RUN! RUN! RUN! Taking this 10 minutes out before heading to work,school,office or anywhere builds a habit , a routine that … Read more
What are morning health shots?? Start your day with the morning sunlight !!! Practically speaking, they are power-packed, concentrated small amount of healthy drinks i.e. wellness shots that have immense health benefits. Ginger Shot, Green Shots and Turmeric Shots…. Benefits ranging from gut health, to heart health,to immunity, to … Read more