Indian diet is a tricky as well as an exhausting one to follow but if followed correctly with dedication it yields the best results! Since it is time consuming , most of us find it difficult to follow, we don’t want to struggle with the hassle and hence choose some temporary options and tend to … Read more
Made popular by the celebrity followers and big names like Victoria Beckham, Kate Hudson and Tom Brady and getting positive results by trying it, this alkaline vegan diet is also termed as alkaline-ash diet or alkaline-acid diet.In 2013, Victoria Beckham praising chef Natasha Corret and nutritionist Vicki Edgson on twitter for their alkaline cookbook”Honestly healthy: … Read more
BROWN RICE FOR WEIGHT LOSS!!! RICE for weight loss?Quite surprising.. isn’t it? Very well known now a days brown rice with all the goodness and packed with nutrients is replacing white rice for weight watchers and fitness freaks!!!Why not?..As Indians we tend to have rice atleast once in our daily meal..but when it comes … Read more
BEST PROTEIN POWDER FOR WEIGHT LOSS FEMALES…. Proteins , the queen of all nutrients,are large biomolecules that comprises of one or more long chains of amino acid residues.It performs a variety of functions including metabolic reactions,DNA replication,Responding to stimuli,providing structure to cells and organisms, and transporting molecules from one location to othet in … Read more
1500 CALORIE MEAL PLAN FOR WEIGHT LOSS!!!! fruits and veggies….perfect for healthy meals Who doesn’t want to get a healthy body? Who doesn’t want to lose weight and get in shape?YES…we want to…but many of us lie on the couch or bed and daydream of it!! But only few are able to do it … Read more
What are morning health shots?? Start your day with the morning sunlight !!! Practically speaking, they are power-packed, concentrated small amount of healthy drinks i.e. wellness shots that have immense health benefits. Ginger Shot, Green Shots and Turmeric Shots…. Benefits ranging from gut health, to heart health,to immunity, to … Read more