In this ultra modern lifestyle with a sedentary lifestyle , doing abs workout is the utmost importance! That too only 8 minutes a day! Surprised ? Well you should be! The thing is that in this fast pace lifestyle we tend to do do cardio but at the end neglect the abs exercises…which ultimately does … Read more
Step into the dynamic realm of strength training and functional fitness, a realm meticulously sculpted to target distinct muscle enclaves while elevating overall physical finesse. Amid this array of exercises, emerges the “Stiff Leg Deadlift” as an eminent preference for those who seek to chisel their posterior network, fortify the lumbar region, and refine hip … Read more
DUMBBELL LEG WORKOUT !!! When it comes to leg workout we obviously think of barbell rods and machines. What we always overlook is the use of dumbbells for leg workout!To build serious serious mass and strength , heavy lifts are crucial and it becomes hard to do that with anything other than barbell,machines and trap … Read more
HOW TO LOSE WEIGHT FAST IN 2 WEEKS 10 KG? We all are very much different from one another in various aspects.Not only the emotions, habits, sentiments and character but also from the side of fitness i.e. metabolism, body types, health issues, medications etc….we go through a lot and each day is different … Read more
10 MINUTES MORNING WORKOUT: Mornings are busy as always….but if we can take out atleast 10 minutes and devote it to our body, it will make us stronger, healthier and happier physically and mentally. RUN! RUN! RUN! Taking this 10 minutes out before heading to work,school,office or anywhere builds a habit , a routine that … Read more