LIZZO WEIGHT LOSS!!!
It was in recent year,2022, in which pop star LIZZO was targeted in a controversy regarding her body weight! Done by a comedian out of stage performance spirit, but lizzo neither accepted it nor took it humbly! Body shaming is not at all tolerated these days and that too with lizzo, the American pop singer, made it to the headlines with her incredible weight loss transformation…
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| Lizzo… |
At the start of her journey,lizzo weighed about 308 pounds or 140 kgs.After strenuous efforts and pure dedication she lost almost 60lbs which made her the internet sensation achieving such an awesome body transformation!!In this article we will go through lizzo’s weight loss journey, how she achieved it, what were the guiding factors responsible and many more! Such an inspirational story to go through! Hope it motivates you all and helps you in your weight loss journey as well!!!
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| Lizzo performing on stage…. |
ABOUT LIZZO….WHO IS LIZZO?
Born on 27th April 1988, Lizzo is an American pop singer, songwriter and rapper. Her real name is Melissa Viviane Jefferson. For the past couple of years she has been in news for her great performances and rapping career, which the sources revealed she started rapping at the age of 14 only! Thereafter she mingled with a lot of musicians and had to change her name to lizzo which altogether gives a different vibe!
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| She’s got a different vibe!!!! |
Her albums included Lizzobanger, dropped in 2013,Big Grrr!Small World in 2015 and Coconut Oil in 2016!Her album was one of the top 5 in US Billboard!!
LIZZO WEIGHT LOSS 2022!!
Being aplus size celebrity, lizzo promotes all types of body and body positivity.The perception of us as audience that the celebrities should be fit and slimmer is not the case always!Lizzo is one of those personalities who admitted that she is fat and has accepted and embraced it a long time ago!
Back in 2019, in an interview with huffington post, she revealed that she would try to lose weight in 2021.She also mentioned the reasons that her weight loss journey will be open and backed by her fans as she wanted to feel connected and share each and every detail as she goes through during the body shrinking process.
In her instagram post, lizzo told everyone that she is going to start a new journey by eating healthy and hitting the gym.Body positive imaging is encouraged by millions of men and women worldwide who embrace the physique of each and every shape and size.While there is decency in the industry, but some people just cant stop judging and critising others over body weight!
Same happened to lizzo as well.She faced many backlashes about her fatty body and this used to make her very upset at times.So finally she wanted a drastic change in her life by eating healthy and going to gym everyday to shred her body fat!
Lizzo’s weight loss journey is inspiration to millions of women who have been body shamed!Losing over 50 pounds is a hell of hardwork and lizzo never turned her back from working on it!
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| Inspiration to millions… |
Being a popular and overweight celebrity will always get you noticed when you try to bring some changes to your lifestyle!Lizzo’s weight loss pics sparked debated across social media!In one of her tiktok videos, she talked about her 10 day detox smoothies but unfortunately received criticism from people.She also attempted to take keto diet pills which she found very much effective.
LIZZO WEIGHT LOSS JOURNEY:2020 TO 2022
Lizzo started her weight loss journey in 2020 when she revealed that she was going through a 10 days detox smoothie diet!!!But this was not appreciated by her fans as they thought detox smoothie diet won’t work!Lizzo then switched to vegan weight loss diet,completely quitted salt and sugar!Lizzo was suggested not to take unhealthy junk foods like pizza or burger and this allowed her to include more and more fruits and veggies in her diet.Her personal nutritionist took care so that she cuts down the extra calorie intake and stick with healthy foods throughout the weight loss journey!!
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| BEFORE & AFTER WEIGHT LOSS JOURNEY!!! |
Lizzo also had a regular workout regime with balanced diet to accelerate the fat burning process.At this point we might think that she took help from diet pills i.e. keto pills or over the counter experiments that burn huge amount of fat in a short period of time, but NO.Lizzo herself confessed in an interview that she sticked to a vegan and protein rich diet obtained from plants.
LIZZO WEIGHT LOSS DIET:
It war very important for her to choose and follow weight loss diet so that the process of fat burning is escalated giving optimum results.She chose a vegan diet and stopped taking salt and sugar which are two of the most important components in any food item.She was allowed to have only a fewer calories, so that the body burns its fat steadily.
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| Fresh Vegetables are the best!!! |
LIZZO’S weight loss diet as she picked vegan diet with no meat!
· Lizzo weight loss breakfast:For breakfast she preffered a wide variety of detox smmothies made with fresh fruits and vegetables.Smoothies with coconyut water is her favourite!This goes with frozen fruits and veggies such as spinach or kale.
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| Green smoothie… |
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| figs… |
· Lizzo weight loss lunch:For lunch she loves her favourite salad with all green veggies!
· Lizzo weight loss dinner:Lizzo’s dinner don’t have that much variety of food but her favourite is truffles-chickpea mushroom balls with quinoa. She also eats the leftover salad by adding more to it!
· Lizzo weight loss snacks:Lizzo’s list of snacks included one and only word i.e. hummus.
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| hummus…. |
· Lizzo weight loss dessert:Desserts she took were healthy and nutrient dense.She preferred butter jelly smoothies. Also she had frozen strawberries,oat milk and vanilla protein powder as her dessert recipe.workout sessions and joined gym as soon as she wanted to lose
weight in public.
WHICH BEVERAGES LIZZO PREFERED DURING HER WEIGHT LOSS?
Lizzo had lites of water everyday and she opted for vegan diet soda which she loves to have!
LIZZO WEIGHT LOSS WORKOUT AND EXERCISE:
She admitted that physical workouts played a huge role in her weight loss journey.She did cardio 3 times a week and strength training 4 times a week!Alongwith these she also took out time for yoga and meditation which helped her with mental peace.
LIZZO WOKOUT ROUTINE EXERCISES ARE LISTED BELOW:
WEIGHT LIFTING:keeping aside cardio, lizzo likes to lift weight and include strength training as a part of her workout regime.Lifting weight helped her to get in shape, become stronger and also is associated with other health benefits.
SKIPPING ROPE:She preffered rope skipping for strongrer joints and bones .Moreover it also speeds up the fat loss in overwight individuals.
RIDING STATIONARY BIKES: Very much helpful in weight loss,this exercise maintains healthy blood pressure and lowers stress levels!!!
DID LIZZO UNDERGO A WEIGHT LOSS SURGERY?
No weight loss or invasive surgeries like liposuction has been done on Lizzo. She is one of the unique examples of losing weight naturally, a perfect example of following a healthy organic diet and regular workouts.She started working out during quarantine.Lizzo posted a video of her workout on tiktok which she still does regularly to maintain the ideal body shape!
We can partially believe that she took keto pills because of her prompt body transformation,keto diet pills are considered the fastest supplements for weight loss that evokes ketosis in the body which is of great help for people having bulky bodies like lizzo!!!The science demonstrates the functions of keto pills in individuals withhigher BMI which is rapidly working and safe.